Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, give Cardio Tennis a try!

Class drills are designed for both new and existing players to get a great cardio workout while improving your game. Cardio Tennis -- more fun than working out in a gym!

GVTA is an official certified Cardio Tennis site! Classes will be held at the Bacara Resort tennis courts. Please contact GVTA for schedule information by email at info@goletatennis.com.

Go to cardiotennis.com for more details on this exciting workout!


Adult Cardio Tennis

Class Schedule
Mon, Thurs, Sat   10 am-11 am (starting June 18)
  
Classes held at Barcara tennis courts.
  
$65/ 4 class sessions
  
minimum 3 participants; maximum 8 participants

• It is a fun, group activity where players of all abilities enjoy tennis together.
• Participants consistently elevate their heart rates into their aerobic training zone.
• You get short cycles of high intensity workouts and periods of rest, almost like interval training.
• You naturally improve your game because you hit so many balls and repeat various shots
• It is much more fun than working out on a machine or other fitness activities.